The athlete turns when signaled by the recorded audio beep at the line 20 meters away, and returns to the starting point, where they turn again. The athletes start with a foot behind the line, and begin running when instructed by the audio recording. Starting the Test: All participants should line up along the starting line. Give clear and standardized instructions about the test and what is expected of them (see an example instruction), including the importance of keeping in time to the recording and completing the full 20m run. (see preparing for the beep test for more details). Preparations: Make sure the participants are adequately prepared: well-rested, hydrated and fueled, and familiar with the test procedure and motivated to perform maximally. Flat, non-slip surface, at least 30m long.Ĭourse layout: Cones or tape is used to mark out the desired course.The test continues until the participants are no longer able to keep up with the required pace. At regular intervals, the required running speed increases. The beep test is an aerobic fitness test, which involves running between markers 20 meters apart, following audio cues which dictate the running speed required.
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